Training, voedingsadvies en coaching in Amsterdam

Personal Training

It is not everybody’s calling to go down to the gym and work out a sweat four times a week. Big chance you, like many others, are unable to stay motivated due to a lack of supervision. You are simply supposed to do it all by yourself. So you hang on to a six-month-old training schedule which hardly leads to results. Within no time, you lose faith instead of weight.

Fortunately, Personal Lifestyle Plan comes up with solutions. It offers Personal Training at Get Physical on the A. Boersstraat number 60 in Amsterdam. We believe it is important you enjoy working out and keep on enjoying it. After a thorough one-on-one meeting, one of our Personal Trainers will guide you, keeps your motivated and sees to it that you reach your goals.

Founder of Personal Lifestyle Coach is Lucie Vriesema. She is nutrition consultant and sports instructor at eight Amsterdam gyms. She is specialized in letting you lose weight, build up muscle and diminish physical pains.

Personal Training can also take you outdoors. Personal Outdoor Traning consists of running, power walking, cycling or muscle-strengthening exercises. The outdoor activities take place in the Vondelpark or Westerpark in Amsterdam.

Prefer working out on your own? Sure! Personal lifestyle coach can make you a tailor-made training schedule. Contact us and together we make sure you will reach the targets you want!